If you have been to see a G.P. you may have been prescribed
medicine and/or advised to seek Psychological counselling
to overcome your difficulties. It maybe that your problem
didn’t go away with the passage of time as you expected
and that you want to take positive steps to help yourself.
The search for appropriate counselling and therapy, however,
can be daunting. There is so much choice and you may be
reluctant to ask for advice or discuss it with family
and friends.
The approach suited to you very much depends on your goals
and also your difficulties.
The
National Institute for Clinical Excellence is part of
the NHS and is an independent organisation responsible for
providing information on treatments for patients and healthcare
professionals to help them make decisions about treatment
and healthcare. Cognitive Behaviour Therapy has been favoured
for a number of difficulties.
If, after exploring this website, you are interested in
pursuing therapy sessions which are individually tailored
for your needs please
contact Nicola
to discuss your requirements.