Essentially all humans are liable to experiencing emotional difficulties or blocks to personal growth. For the past 50 years Cognitive Behaviour Therapy has been a well-respected approach to personal development. Worldwide, it has proven effectiveness with individuals and groups in a variety of social and health care settings. Its underlying theory and practical application make it an ideal tool to address a range of issues from increasing work place effectiveness to combating basic phobias through to helping those with severe and enduring mental health problems.

Chances are you are here because you are curious about how a Cognitive Behaviour Therapy approach might help you or your company. Navigate your way around this site to get a flavour of how Cognitive Behaviour Therapy works and how you might benefit from it.

Nicola has completed a degree in Psychology, a Post Graduate Certificate in Applied Psychology, and a Masters Degree in Rational Emotive Behaviour Therapy. These qualifications require a basic competence in Psychological education and the delivery of Cognitive Behaviour Therapy.

An effective therapy approach, however, requires the additional qualities of practical experience and key relationship skills.

Nicola has worked in a variety of National Health Service and Private Sector settings. Her experience of health and social care started in residential social work within child care homes and secure units. She worked with children and adolescents and developed psychological based interventions to support care workers and promote resident’s emotional development. More recently Nicola’s caseload has been primarily in Adult Mental Health helping to provide individual and group therapy to adults (16+ years). In all of these settings Nicola has endeavoured to promote service evaluation and development towards meeting service-user’s needs.

Following the ethical guidelines promoted by the BABCP and BPS Nicola strikes an appropriate balance between empathic listening and active solution focused guidance. Emphasis is placed on the development of a genuine professional relationship with her clients to develop rapport and promote mutual trust. These basic qualities are important in order that therapeutic goals can be more effectively achieved.

Nicola has access to consulting rooms in Birmingham and also Worcester. She usually travels to company premises for training seminars.
 
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